Category: Mental Health
8 Ways To Silence Your Inner Voice of Negativity
I know, I know. The voice of negativity is a tough one to shake. It’s the one that tells you that you’re not good enough, that you’re not smart enough, and that no one likes you—and sometimes it can seem like it’s running your life. But take heart: there are…
Learn How To Love Yourself
I’ve spent years trying to love myself. And I’m still working on it. But I can tell you that learning to love yourself is worth the effort because when you truly love yourself, you have more confidence and are better able to make decisions that support your well-being. This isn’t…
How Do Words Affect Our Mental Health?
If you think about it, the answer is obvious: words can change everything. Words are such a big part of our lives. People say it’s actions that count, but words are what make those actions happen! They’re also a big part of how we communicate, express ourselves, and feel. This…
What Do Emotions Mean? 5 Methods to Determine Your Mood
Method 1: Mindfulness What is it? This involves being actively aware of yourself and your emotions. Whenever you feel something, stop and think “how do I feel right now?” “what does it mean?” It can be helpful to ask yourself these questions in a calm moment when you’re not in…
Why Printables Can Be Great For Your Small Business
We’ve always been fans of printables. While we don’t make physical products ourselves, we’ve found that they’re perfect for businesses that specialize in offering a few different products online and offline (think: coupon sites, crafts books, parenting magazines, and so on). The reason is simple: you can offer them at…
Foundations of a Good Mental Health Routine
Mental Health: An Introduction Let’s start with the basics. Mental health is defined by the World Health Organization as a state of well-being wherein an individual can cope with the normal stresses of life, work productively and fruitfully, and contribute to their community. Unfortunately, there remains a stigma surrounding…
CBD for Epilepsy: A Journey to Healing
A New Approach Cannabis has been around for centuries and aiding various parts of society for quite some time. Although the use of hemp and marijuana separately was known, the healing properties and their benefits to society have been a great discovery. CBD oil and its uses are relatively new…
5 Ways To Deal With Your Mental Health This Holiday Season
To all my friends with mental health issues, this is a reminder that you are not alone. If you’re feeling lonely or isolated during the holidays, there are plenty of ways to cope and enjoy yourself. So, even if it feels impossible, try these 5 ways to make the most…
If You’re Looking to Improve Your Mental Health, CBD Oil May Be For You
Takeaways to remember: Much like CBD’s effect on anxiety, this sentence is certain to calm the most anxious of minds. CBD is a chemical found in the cannabis plant. Although it doesn’t produce a ‘high,’ CBD can make you feel calmer and reduce anxiety. While the FDA has only…
10 Symptoms of Schizoaffective Disorder
It is essential for us to be able to navigate our surroundings and obtain the items we require on a daily basis. Our senses of sight, hearing, smell, and touch all help with navigation by constantly feeding information back to the brain. The brain, on the other hand, can become…